How Eggs Can Support Healthy Aging

As we age, we face additional health challenges and issues. Eggs offer a nutritional way to counteract some of the problems faced by the elderly and eggs can support healthy ageing.

The nutrients in eggs can offer vital nutrients and vitamins required for healthy ageing.  Eggs are a delicious, easy-to-add addition to most meals, and can be changed up to suit your preferences. Ensuring a healthy diet and nutritional diet for the elderly can create benefits such as increased quality of life, reduce health issues, increase longevity and other advantages.

High-quality protein

Eggs are a good source of high-quality protein, which is especially valuable for older adults. After a certain age, people start to lose muscle mass, and this rate of decline increases as we get older. To maintain muscle mass, it is important to consume enough protein.

Eating a balanced diet is an important part of a healthy lifestyle, particularly as we age.  Eggs contain all nine essential amino acids in the right amounts that are required by the body for optimum growth and maintenance. One large egg contains around 6 grams of protein.

Vitamin B12

What is Vitamin B12 and why is it important? This vitamin is crucial for keeping your nervous system healthy and supporting the production of both DNA and red blood cells. Vitamin B12 is also important for sustaining normal brain function. Two large eggs contain almost half of the daily recommended intake of B12.


Choline a nutrient that is vital for brain development and heart health. These benefits are increasingly important for the elderly. Choline supports the brain while we age and helps with the communication systems for cells within the brain and the rest of the body.  Eggs are a natural source of choline.

Vitamin D

Eggs are one of the few natural sources of vitamin D. Vitamin D, in conjunction with calcium, works to support bone health. Vitamin D has also been linked to boosts in mental health and happiness, combating some of the depressive symptoms which are not uncommon in the elderly. This can improve the quality of life.

Support Eye health

Eggs are high in lutein and zeaxanthin, two carotenoids that have been found to improve eye health and cognitive function in older adults. Studies have shown that lutein consumption can improve the age-related condition macular degeneration. The lutein in eggs is found primarily in the yolk of the egg.

Additional studies have suggested that lutein can also aid in preventing or delaying cognitive decline in the elderly.

No matter your age, eggs are a healthy and beneficial addition to your diet. For the elderly, eggs may offer a myriad of valuable health benefits. As an affordable and high-quality food source, eggs can be a fantastic addition to your daily diet.


1st Gold Farm
Pietersburg North

015 225 8000