As nature comes alive around us, it is the perfect time to bring that same freshness into the kitchen. And what better ingredient to celebrate than the humble, versatile egg?

One of the most important features of an egg is its protective outer layer, known as the cuticle or bloom. This thin, invisible coating covers the shell and plays a vital role in keeping the egg fresh and safe from harmful bacteria.

While both contain valuable nutrients, cooking eggs can affect how the body absorbs and uses those nutrients.

The colour of an eggshell comes down entirely to the breed of the hen that laid it. White-feathered hens with white earlobes, such as the White Leghorn, typically lay white eggs.

Eggs have a way of turning even the simplest breakfast into something satisfying and nourishing.

As the vibrant heat of summer begins to mellow into the soft, golden hues of autumn, South Africa undergoes a subtle but unmistakable shift.