The importance of mental health is a topic that has become increasingly critical-particularly as we face pandemic stress and an uncertain world. One of the elements that has been found to impact mental health, stress, and anxiety is what we eat. Our diets impact much...

Eggs offer valuable nutrients that support the brain development of young children, according to the latest guidelines published by the US Government.

It is true that eggs are high in cholesterol, but don’t adversely affect blood cholesterol. In fact, a single egg contains 212 mg, which is over half of the recommended daily intake of 300 mg. However, it’s important to keep in mind that cholesterol in the diet...

In this innovative cookbook, James Beard award-winning author Michael Ruhlman explains why the egg is the key to the craft of cooking. For culinary visionary Michael Ruhlman, the question is not whether the chicken or the egg came first, it's how anything could be...

People in Vietnam love to drink eggs. I tried an “egg coffee”—strong, sweet coffee with a whole egg in it (the whites make an even more voluptuous foam than milk). Soda sua hot ga is another eggy beverage, which on the menu at my local pho shop, Pho Tan Hoa in San...

The theory of the humors produces a myth that persists to today: eggs as aphrodisiac. In The Secret Miracles of Nature, published in 1658, Levinus Lemnius explains that eggs, like certain other “meats of good juice,” have a tendency to “stir up venery, and breed seed...