As March comes to a close, we reflect on International Women’s day and the meaning behind this globally celebrated holiday. The 8th of March has been celebrated as International Women’s day since the early 20th century, uniting movements from across the globe. March 8 is commemorated in a number of ways, with some countries celebrating through cultural practices, public commemorations, and activities.

Popular around the world, eggs are an important part of so many recipes and daily meals. Eggs as a whole offer many health benefits, with the whites and the yolks providing different vitamins and minerals. Many people, however, have begun to believe that egg yolks are unhealthy and have preferred to eat only the whites of eggs.

We all want to stay healthy, and as we age, many of us focus on keeping our minds sharp. Recent studies have explored the ways in which our nutritional choices can impact our neurological health, with eggs emerging as one of the foods that help support healthy brains. The foods we eat every day can have a considerable effect on the wellbeing of our brains and can impact both short-and long-term brain cognitive function.

Since 1996, companies, organisations and individuals from around the globe have celebrated World Egg Day! This annual holiday is an informational and light-hearted reminder of the importance of nutrition and the role that eggs play in nutrition and lifestyles around the world. We are hugely passionate about eggs and are so excited to share more information in celebration of World Egg Day!